10 Years Young

21st November 2015news

Penblwydd hapus i ni! Well, we made it. Ten whole years young. We’ve been round the block a few times, changed location once or twice but we feel fantastic and loving our new space in the heart of Canton, Cardiff. Thanks to all who made it out to our birthday celebrations on a wet, damp … Read More

Hamstring Extension with Curl Exercise with Stability Ball

17th November 2015Uncategorised

This video is all about developing those hamstrings (and glutes) with the stability ball. It’s a great exercise for people building up to doing Romanian deadlifts – its called a ‘hamstring extension with curl’. This blog post was originally published on helenmariewilson.co.uk. There’s two exercises, one to get you going and one for advancing it … Read More