Cadi’s energy balls!

24th May 2017Food, Personal trainers

Here is another in our series of blogs, this time Cadi looks at specific areas of Nutrition. Fitness session at 6pm ? Don’t want to eat dinner before exercising but energy levels are low / feeling a bit hungry after work? This is a situation I know too well and a lot of people ask … Read More

Exercise to try: Targetting the Obliques

24th May 2017Playtime, Video

Part of our new series of blogs featuring our wonderful personal trainers at Iechyd Da, starting with HelenMarie. Here is a video I made recently to target the side of the abdominals – the obliques. Place the hands nearer the thighs either side, not in line with the shoulders – you will feel it in … Read More