The winter nights are closing and what better time than now to get down to take part in one of our fitness classes. All our classes take place at our Iechyd-Da gym, in Canton, Cardiff by one of our lovely instructors.
Here’s an updated rundown of the timetable, but more detailed information, check our classes page.
Monday
9.30am Stretch Pilates
12.30pm Circuits
5.45pm Metabolic Blast
6.30pm Metabolic Effect
7.45pm Hatha Yoga
Tuesday
5.30pm Zumba
6.30pm Fitness Pilates
Wednesday
5.30pm Insanity
6pm Mat Pilates
8pm Circuits
Thursday
6pm Metabolic Effect
7.30pm Metabolic Effect
8pm Zumba
Friday
6.45am Early morning bootcamp
9.30 Stretch Pilates
Saturday
9.30am Circuits
Sunday
7pm Mat Pilates