Bootcamp class

The winter nights are closing and what better time than now to get down to take part in one of our fitness classes. All our classes take place at our Iechyd-Da gym, in Canton, Cardiff by one of our lovely instructors.

Here’s an updated rundown of the timetable, but more detailed information, check our classes page.

Monday

9.30am Stretch Pilates
12.30pm Circuits
5.45pm Metabolic Blast
6.30pm Metabolic Effect
7.45pm Hatha Yoga

Tuesday

5.30pm Zumba
6.30pm Fitness Pilates

Wednesday

5.30pm Insanity
6pm Mat Pilates
8pm Circuits

Thursday

6pm Metabolic Effect
7.30pm Metabolic Effect
8pm Zumba

Friday

6.45am Early morning bootcamp
9.30 Stretch Pilates

Saturday

9.30am Circuits

Sunday

7pm Mat Pilates

Full class details here

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