Hello everybody, we and many other local businesses have closed due to the Coronavirus. I hope you are all well. Those of you that were able to ‘foster’ our equipment I hope you’re using them regularly! You can find us teaching our classes on Facebook. Our membership is done as a standing order which means … Read More
What a lovely summer that was, parklife, beachlife, days with family and friends- the gyms been busy too! August is normally a quiet time for gyms, everybody hits the beaches of Wales, the West country or further afield. It’s our time to make little changes-last year it was the Loft studio…. This year it’s our … Read More
The winter nights are closing and what better time than now to get down to take part in one of our fitness classes. All our classes take place at our Iechyd-Da gym, in Canton, Cardiff by one of our lovely instructors. Here’s an updated rundown of the timetable, but more detailed information, check our classes … Read More
A quick update on our opening times over the Easter period. EASTER OPENING TIMES Good Friday – gym closed Easter Saturday open 8-1pm (incl. Circuits 9.30) Easter Sunday open 10am-1pm and 6pm-8pm No Pilates sorry!) Easter Monday – Gym Closed Enjoy the mini-break!
Happy new year! A quick update to let you know that our early morning (indoor) bootcamp classes have now moved to Friday mornings at 6.45am. Bootcamps are a great way to get fit in a fun group environment. Our excellent trainers do all the thinking and will motivate you to do all the hard work! … Read More
Oriau agor nadolig 2015 / Christmas opening hours December 23rd 630-2 and 4-9pm Christmas eve 9am-12pm Christmas day closed Boxing day closed Sunday 27th closed Monday bank holiday 9-2pm Tuesday 29th 630am-2 and 4-9pm Wednesday 30th 630-2 and 4-9pm New Years Eve 9am-12pm New years day closed Saturday January 2nd 8am-1pm Sunday 3rd 10-1 and … Read More
Penblwydd hapus i ni! Well, we made it. Ten whole years young. We’ve been round the block a few times, changed location once or twice but we feel fantastic and loving our new space in the heart of Canton, Cardiff. Thanks to all who made it out to our birthday celebrations on a wet, damp … Read More
This video is all about developing those hamstrings (and glutes) with the stability ball. It’s a great exercise for people building up to doing Romanian deadlifts – its called a ‘hamstring extension with curl’. This blog post was originally published on helenmariewilson.co.uk. There’s two exercises, one to get you going and one for advancing it … Read More