Happy new year! A quick update to let you know that our early morning (indoor) bootcamp classes have now moved to Friday mornings at 6.45am.
Bootcamps are a great way to get fit in a fun group environment. Our excellent trainers do all the thinking and will motivate you to do all the hard work!
In a typical bootcamp session you will be doing:
- Tyre flipping
- Core exercises
- Kettlebell swings
- Aerobic workouts
- Stretching
- Battle ropes
- plus many more to mention and of course the dreaded burpees!
Bootcamp classes are a great way to get fit and keep fit. They are £5 for non-members, free for members and it takes place in Iechyd Da Gym, Canton. They are run by some of our fab trainers, Cadi and Jez.
To join in, all you need to do is drop Mered a text on 07969 275713 and we look forward to seeing you t 6.45am.
A few more pics from our sessions
