The winter nights are closing and what better time than now to get down to take part in one of our fitness classes. All our classes take place at our Iechyd-Da gym, in Canton, Cardiff by one of our lovely instructors. Here’s an updated rundown of the timetable, but more detailed information, check our classes … Read More
Classes
Bootcamp classes moved to Fridays
Happy new year! A quick update to let you know that our early morning (indoor) bootcamp classes have now moved to Friday mornings at 6.45am. Bootcamps are a great way to get fit in a fun group environment. Our excellent trainers do all the thinking and will motivate you to do all the hard work! … Read More