Hamstring Extension with Curl Exercise with Stability Ball

17th November 2015Uncategorised

This video is all about developing those hamstrings (and glutes) with the stability ball. It’s a great exercise for people building up to doing Romanian deadlifts – its called a ‘hamstring extension with curl’. This blog post was originally published on helenmariewilson.co.uk. There’s two exercises, one to get you going and one for advancing it … Read More