Exercise to try: Targetting the Obliques

24th May 2017Playtime, Video

Part of our new series of blogs featuring our wonderful personal trainers at Iechyd Da, starting with HelenMarie. Here is a video I made recently to target the side of the abdominals – the obliques. Place the hands nearer the thighs either side, not in line with the shoulders – you will feel it in … Read More