Find out what classes are happening at the Iechyd Da gym
[class times last updated: 4th October 2016]
5.30pm - Insanity
Bonkers! The most heart pumping, muscle shredding, sweat dripping and high intensity full body workout!
6.00pm - Mat Pilates
Humpday-yay! We're heading for the weekend and this chilled stretching and core focused class will set us up for the rest of the week!
8.00pm - Circuits
I dont really know what happens here and I (Mered) teach the class! Lots of variety from week to week, the plan is for you to have a great workout that's varied, challenging and boosts that metabolism! And, be home to watch the Apprentice!!
Thursday night is a double offering of metabolic effect- flat out as hard as you can please.
6.00pm - Metabolic Effect
A body weight training class, working at high intensity intervals. Aim is to increase metabolism by firing major muscle groups in action, short, sharp, session. With Cadi.
7.30pm - Metabolic Effect
As 7pm but you'll have been able to catch (**insert modern soap opera was gonna say crossroads but none of you are old enough to remember!!**) before the class!! Fab classes, great fun, suitable for anyone ready to sweat their socks off! With Cadi.
8.00pm - Zumba
6.45am - Early Morning Bootcamp (NEW time/day for 2016)
An early morning blitz for the body
9.30am - Stretch Pilates
Nearly there, lots of smiling faces in this class for a fab Friday stretch! You'll find your six pack here! I cant promise you'll see it, but you'll definitely get it firing!
9.30am - Circuits
A varied workout- lots of happy people who give up their saturday morning lie ins with other like minded nutters! A sweaty giggle from first to last- cracking start to the weekend!
7.00pm - Mat Pilates
No need to dread sunday nights anymore, flat belly, strong back, flexibility, focus and an enviable posture are what you get from this class!