CLASSES
Find out what classes are happening at the Iechyd Da gym.
Book your space! Text Mered on 07969 275713
For online classes, please connect with Mered via facebook, and you can be granted access to the group.
[class times last updated: 28th March 2021]
Mondays
9.30am - Stretch Pilates (Jo)
A relaxing start to the week, loosen up those joints and strengthen that core! Perfect for beginners or if you're looking to start the week gentlyStrengthen, tone and stretch the body from the inside out.
12.30pm - HIIT (Faye)
5.30pm - Metabolic Effect (Steff)
6.10pm - Metabolic Effect (Faye)
30 mins of high intensity work, rest when you NEED to, and work those socks off the rest of the time.
Tuesdays
1pm - Circuits (Mered & Jo)
5.30pm - Yoga (Eleri)
Wednesdays
5.20pm - Insanity (Jo)
Bonkers! The most heart pumping, muscle shredding, sweat dripping and high intensity full body workout!
6.00pm - Pilates Flow (Jo)
Humpday-yay! We're heading for the weekend and this chilled stretching and core focused class will set us up for the rest of the week!
7pm - HIIT (Steff)
Thurdays
Thursday night is a double offering of metabolic effect- flat out as hard as you can please.
7.30am - HIIT (Jo)
9.30am - Stretch Pilates (Jo)
6.00pm - Yoga (Holly)
Fridays
1pm - Run Club (Mered & Jo)
Saturdays
9.30am - Circuits (Mered)
A varied workout- lots of happy people who give up their saturday morning lie ins with other like minded nutters! A sweaty giggle from first to last- cracking start to the weekend!
Sundays
7.00pm - Pilates - online only (Jo)
For online classes, please connect with Mered via facebook, and you can be granted access to the group.