CLASSES

Find out what classes are happening at the Iechyd Da gym.

Book your space! Text Mered on 07969 275713

For online classes, please connect with Mered via facebook, and you can be granted access to the group.

[class times last updated: 1st Nov 2021]

Mondays

1pm - Circuits (Mered)

5.30pm - Metabolic Effect (Steff)

6.10pm - Metabolic Effect (Steff)
30 mins of high intensity work, rest when you NEED to, and work those socks off the rest of the time.

Tuesdays

9.30am - Stretch Pilates (Jo)

12.30pm - HIIT (Faye)

5.30pm - Yoga (Eleri)

Wednesdays

1pm - Pilates Flow (Jo)

5.20pm - Insanity (Jo)

Bonkers! The most heart pumping, muscle shredding, sweat dripping and high intensity full body workout!

6.00pm - Pilates Flow (Jo)

Humpday-yay! We're heading for the weekend and this chilled stretching and core focused class will set us up for the rest of the week!

7pm - HIIT (Steff)

Thurdays

7.30am - HIIT (Jo)

9.30am - Stretch Pilates (Jo)

5.30pm - Yoga (Holly)

Fridays

1pm - Run Club (Mered)

Saturdays

9.30am - Circuits (Mered)
A varied workout- lots of happy people who give up their saturday morning lie ins with other like minded nutters! A sweaty giggle from first to last- cracking start to the weekend!

Sundays

7.00pm - Pilates - online only (Jo)

For online classes, please connect with Mered via facebook, and you can be granted access to the group.

Join Iechyd Da

Membership
£25 per month
2 people join at same time,
£20 each per month
Classes
£5 to non-members / free to members
NO CONTRACT & NO JOINING FEE!

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