Part of our new series of blogs featuring our wonderful personal trainers at Iechyd Da, starting with HelenMarie.

Here is a video I made recently to target the side of the abdominals – the obliques.

Place the hands nearer the thighs either side, not in line with the shoulders – you will feel it in your obliques more. I find this exercise very effective – let me know what you think!

HelenMarie is one of our personal trainers, and this post was originally posted on:
www.helenmariewilson.co.uk/targetting-the-obliques-a-great-abdominal-exercise-to-try/

Find out more about our classes or explore whats at our gym.

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