Part of our new series of blogs featuring our wonderful personal trainers at Iechyd Da, starting with HelenMarie.
Here is a video I made recently to target the side of the abdominals – the obliques.
Place the hands nearer the thighs either side, not in line with the shoulders – you will feel it in your obliques more. I find this exercise very effective – let me know what you think!
HelenMarie is one of our personal trainers, and this post was originally posted on: