A free weight area
Here you can Dead Lift, Olympic Lift, Squat and more.
We also have medicine balls to Wall ball, a Plyo box to step or jump on! Kettlebells to swing and a concept two to Row till yer lungs burst ...almost!
Our Cardio Room
Our Cardio room includes two Johnson Treamills, two Matrix treadmills, two Johnson cross Trainers, two Matrix cross trainers, two spin bikes a step machine and a very funky 'skiers edge' machine - who would've thought you can ski all year round in Canton!
Great Pilates, thanks Helen Marie, always a good start to the week.
The best classes compared to other gyms, plus super friendly personal trainers and class instructors! Great atmosphere! Love it here!