NEW CLASS TIMETABLE 2011!!!

Beginning October 2011 classes are as follows:

Monday 9.30am Pilates stretch

Monday 7.30pm Pilates Charity class- Donations go  to Whizz Kids

 Tuesday 12.30pm - JO'S 20-20 

Wednesday 6pm Mat pilates

Wednesday 7pm Fitness Pilates

   Wednesday 8pm - Circuit Training

 Thursday 6.15 ZUMBA

  Saturday   10.30am - CARDIO SCULPT + AB BLAST

 Sunday 7pm - PILATES

Class Descriptions:

JO's 20/20 - This 45minute class is perfect for a lunch break. Combining 20minutes of aerobic work with 20minutes of Fitness Pilates

PILATES - Teaches body awareness and good posture while increasing core strength, flexibility and overall stability

FITNESS PILATES - While maintaining the principles of pilates, this class moves at a quicker pace working not only on body awareness but on a weight loss workout

PILATES EDGE - Incorporating various pieces of equipment, pilates edge is a great way to develop your core control and stability further

PILATES STRETCH - While focusing on body posture and core control, this class is for anyone looking to increase their flexibility and slow things down and relax

CARDIO SCULPT - This total body workout targets muscle strength and endurance. The continuous exercise to my great cheesy music keeps your heart rate up for a sweat drenched sculpting workout

AB BLAST - Test your middle with a blast of core conditioning workouts to increase ab strength and stability