It's easy to join

If you'd like to join our gym, you have two options: 

1. Become a member for £25 per month (or £20 each for 2 people)
2. Pay per visit (£4 for gym / £5 per class)

All you need to do is to arrange a visit for an introduction. There's no contract and no joining fee!


What classes do you offer?
We offer a range of classes for all fitness levels. From stretch pilates to 'box yourself fitter', from early morning bootcamps to stretchy yoga. Take a look at our full range of classes and diary here.

What is the minimum joining age?
14 years old

I'm interested in joining the gym and the classes - how do I join?
You just need to arrange an informal visit and introduction. Contact us to arrange a visit. We're don't bite and everyone's very friendly!

Do I need to book classes in advance?
There's no need to book, please just turn up.

How much is the gym / classes membership?
The gym membership is £25 per month (or £20 each for two people) which entitles you to unlimited use of our gym and free to attend any class. If you prefer to 'pay as you go' - it is £4 per gym session and £5 per class (payable at the beginning / end of your session)

How do I cancel my gym membership?
All you need to do is cancel your standing order. You can then pay per visit if you'd still like to come for the odd gym session or class. There's no waiting period or cancellation fee.

Do Monday's stretch classes still continue?
Yes, with our fab new instructor. Come on down and get flexible!

Can I block book classes?
There's no need to book, and we operate a 'pay as you go basis' for non-members (£5) or they're free to members.

I'm looking for a personal trainer in Canton, Cardiff - who do you recommend?
We have lots of great personal trainers at our gym - take a look and see who fits your requirements.



Pilates, bootcamp, insanity, hatha yoga, circuits, fitness pilates, metabolic effect and mat pilates ... find a class to suit you.

All free to members / £5 non-members

Find out more

Opening Times

Mon 6.30am - 2pm / 4pm - 9pm
Tue 6.30am - 2pm / 4pm - 9pm
Wed 6.30am - 2pm / 4pm - 9pm
Thurs 6.30am - 2pm / 4pm - 9pm
Fri 6.30am - 2pm / 4pm - 7.30pm
Sat 8am - 1pm
Sun 10am - 1pm / 6pm - 8pm

Plan your visit

The first time in any gym can be a daunting experience, but we pride ourselves on making you feel as welcome as possible.

Find out more


Plan your next visit

Classes free to members, £5 non-members
Membership is £25 per month
Two people join at same time £20 each.
NO Contract - NO joining fee